Peach

Prunus Persica Fruit

Properties

Has a positive impact on the skin. A rich source of vitamins, minerals, antioxidants and other chemical contents, the fruit goes a long way in invigorating your skin. In fact, studies have shown that the Vitamin A present in this fruit may also contribute to cancer prevention. Here are some other skin benefits of this fruit.studies have shown that stone fruits have bioactive and phenolic compounds with anti-obesity and anti-inflammatory properties that may also reduce the bad cholesterol (LDL) associated with cardiovascular disease. He attributes the benefits to four major phenolic groups in stone fruits: anthocyanins, chlorogenic acids, quercetins and catechins, all of which work together and complement each other to fight off obesity-related illness.

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