Beet

Beta Vulgaris

Properties

Beetroot or informally simply known as beet is getting more new coverage after a research carried out which proved that this dark red vegetable can cure blood pressure and improve blood flow. Beetroot contains rich amount of folic acid, manganese, Vitamin A, C and K. Minerals like calcium, iron, potassium, copper, sulphur, silica and chlorine are also found in Beets. Beet Juice is rich in nitrates and antioxidant which improve blood flow and reduces blood pressure. Other nutrient things include amino acids (D amino acids, alpha amino acids), flavonoids (enhance the power of Vitamin C) and carotenoids.

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